Is F.A. Gill Buffet Pork Pies 4 x 70g Low FODMAP?

Ingredients

Hot Water Pastry Crust (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Maize Flour, Water, Salt, Pork Fat, Pork Meat Fill (Pork 26%, Water, Bacon), Eclipse Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rusk (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Salt: Contains (Anticaking Agent: Sodium Ferrocyanide), Process Aid (Ammonium Bicarbonate)), Seasoning (Salt , Rusk (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt), Emulsifiers (Sodium Di and Triphosphates), Yeast Extract, Flavour Enhancer (Mono Sodium Glutamate), Dextrose, Lactose (Milk), Flavouring (Spice & Herb Extracts), Food Colour (Carmine), Gelarome (Edible Gelatine (From Pig Skin), Salt, Dextrose, Jellifying Agent (Carrageenan), Glucose Syrup, Flavourings), Processing Aids (Potassium Chloride, Glycerol Monostearate, Sodium Chloride, Porcine Gelatine, Pepper Extract), Egg Giaze (Maltodextrin, Modified Waxy Maize Starch, Free Range Egg Albumen, Stabiliser (Guar Gum), Colour (Carotene))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Piece