Is F1 SHAKE MIX-MANGO,KASHMIRI KAHWA,SHAKEMATE AND PP-200GM (PACK OF 4) Vegetarian?
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Ingredients
Fructose, Soy protein isolate, Calcium caseinate, Whey powder, Oat fibre, Oliggofibre, Polydextrose powder (bulking agent), Dibasic calcium phosphate, Lecithin powder, Guar gum powder (thickener), Monobasic potassium phosphate, Flavours (natural and artificial French vanilla), Whey protein concentrate, Citrus pectin (emulsifier), Magnesium oxide, Carrageenan (thickener), Vegetable oil, Beta-carotene, Dibasic potassium phosphate, Ferrous gluconate, Ascorbic acid, Zinc gluconate, Aminogen ‡ enzymes, Sucralose (sweetener), dl-alpha Tocopheryl acetate, Potassium iodide, Copper gluconate, Biotin, Niacinamide, Vitamin K, Manganese sulfate, d-Calcium pantothenate, Pyridoxine hydrochloride, Riboflavin, Vitamin A palmitate, Thiamine mononitrate, Vitamin D3, Cyanocobalamin and Folic acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.