Is Factor Low FODMAP?
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Ingredients
Salmon (salmon, Color Added Via Feed (astaxanthin)), Shrimp (shrimp, Water, Salt), Black Beans (prepared Black Beans, Water, Salt, And Calcium Chloride (firming Agent)), Pineapple, Water, Coconut Milk (coconut Water, Guar Gum, Coconut Milk And Water, Coconut Cream, Contains 1% Or Less Of: Coconut Water Concentrate, Gellan Gum, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum), Olive Pomace Oil, Onions, Brown Basmati Rice, Red Onions, Garlic, Red Bell Peppers, Jalapeño Peppers, Poblano Peppers, Coconut Aminos (coconut Nectar, Coconut Blossom Sap, Sea Salt), Coconut Sugar, Cilantro, Green Bell Peppers, Sea Salt, Lime Juice (water, Lime Juice From Concentrate), Desiccated Coconut, Black Pepper, Ginger, Cinnamon, Ground Ginger, Granulated Onion, Granulated Garlic, Paprika (paprika And Silicon Dioxide (added To Make Free Flowing)), Dried Thyme, Jalapeño Powder (citric Acid), Natural Lemon Flavor, Nutmeg, White Pepper, Ground Kaffir Lime Leaves, Lime Powder (citric Acid), Natural Lime Flavor, Cayenne Pepper. Contains Fish (Salmon), Shellfish (Shrimp), Tree Nuts (Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.