Is Factor Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- granulated garlic
- garlic
- red onions
- onions
- natural lime flavor
- natural lemon flavor
- prepared black beans
- coconut water concentrate
- +12 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
Salmon (salmon, Color Added Via Feed (astaxanthin)), Shrimp (shrimp, Water, Salt), Black Beans (prepared Black Beans, Water, Salt, And Calcium Chloride (firming Agent)), Pineapple, Water, Coconut Milk (coconut Water, Guar Gum, Coconut Milk And Water, Coconut Cream, Contains 1% Or Less Of: Coconut Water Concentrate, Gellan Gum, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum), Olive Pomace Oil, Onions, Brown Basmati Rice, Red Onions, Garlic, Red Bell Peppers, Jalapeño Peppers, Poblano Peppers, Coconut Aminos (coconut Nectar, Coconut Blossom Sap, Sea Salt), Coconut Sugar, Cilantro, Green Bell Peppers, Sea Salt, Lime Juice (water, Lime Juice From Concentrate), Desiccated Coconut, Black Pepper, Ginger, Cinnamon, Ground Ginger, Granulated Onion, Granulated Garlic, Paprika (paprika And Silicon Dioxide (added To Make Free Flowing)), Dried Thyme, Jalapeño Powder (citric Acid), Natural Lemon Flavor, Nutmeg, White Pepper, Ground Kaffir Lime Leaves, Lime Powder (citric Acid), Natural Lime Flavor, Cayenne Pepper. Contains Fish (Salmon), Shellfish (Shrimp), Tree Nuts (Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen