Is Fage BestSelf Lactose Free Dairy Free?
Description
Creamy, thick and mildly tangy, this Greek-style yogurt offers a smooth, velvety texture that reviewers describe as reliably dense and easy to stir. Commonly eaten plain, layered in parfaits, blended into smoothies, or used in baking, customers note consistent quality, pleasant mild flavor, and versatility across sweet and savory recipes.
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Description
Creamy, thick and mildly tangy, this Greek-style yogurt offers a smooth, velvety texture that reviewers describe as reliably dense and easy to stir. Commonly eaten plain, layered in parfaits, blended into smoothies, or used in baking, customers note consistent quality, pleasant mild flavor, and versatility across sweet and savory recipes.
Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Cultures, Lactase Enzyme (Ingredient Not In Regular Yogurt). Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.