Is Fajita Spice Blend Low FODMAP?
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Ingredients
Feuille de coriandre déshydratée · Piment de la Jamaïque moulu - Clous Extrait de levure · Poivre noir moulu Piments Chipotle déshydratés. fajita seasoning - 00722261 35 ge un mélange d'épices façon fajita saveur fumée et épicée INGRÉDIENTS Oignons déshydratés Sucre Poivrons rouges déshydratés Ail déshydraté · Paprika fumé Graines de cumin moulues - Origan déshydraté · Sel · Sel de mer Halen Môn fumé au bois de chêne - ngt de levure · Poivre noir moulu · Piments Chipotle déshydratés-
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.