No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Famous Amos, KEB10003, Keebler Cookie Pouches, 36 / Carton Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semi Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Molasses, Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Whey, Whey Protein Concentrate, Fpo Allergens Contains Wheat, Soy, Egg And Milk , May Contain Of Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Famous Amos, KEB10003, Keebler Cookie Pouches, 36 / Carton is available at 2 retailers

WalmartAmazon

About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Famous Amos, KEB10003, Keebler Cookie Pouches, 36 / Carton | Spoonful