Is FAN SAO GUANG Sichuan Pickles Bracken 280gX3 Bottles of Pickles, Can Cook with Noodles, Rice饭扫光菌笋蕨菜280克X3瓶下饭菜瓶装酱菜拌面拌饭咸菜四川泡菜酸菜 Gluten Free?

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.