Is Farm Boy Whole Wheat Tortillas Vegetarian?
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Ingredients
Whole Wheat Flour, Water, Bleached Wheat Flour, Canola / Modified Palm Oil Shortening. Salt, Sugar, Mono- And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Wheat Gluten, Rice Flour, Fumaric Acid, Sodium Aluminium Phosphate. Cmc Gum, Potassium Sorbate, Sodium Aluminium Sulphate, Corn Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), L-cysteine. Contaisn Wheat, Gluten
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.