Is Farm Brothers Hazelnoot and Kaneel Koekjes Vegetarian?

Ingredients

Organic Hazelnut And Cinnamon Cookies, Ingedients: Spelt Flour, Oats (Wholemeal Oat Flour, Oat-flakes), Unreflned Cane Sugar, Butter, Hazel Nuts, Wholemeal E Flour, Rice Syrup, Raysing Agent (Ammonium Bicarbonate, Sodium Bicarbonate), Cinnamon, Sea Salt, Organically Cultivated, Product Is Processed And Packed In An Area Where Also Milk, Eggs, Gluten, Sesame Seeds And Nuts Are Processed, After Opening, Store In An Airs Tight Container

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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