No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Favorite Day Bakery Peppermint Crunch Dessert With a Brownie Layer Base Topped With White Chocolate, Marshmallows, Chocolate Sandwich Cookies, Peppermint Crunch and Dark Chocolate Drizzle, Peppermint Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVORING), BROWNIE BAR (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CORN SYRUP, COCOA, MOLASSES, BAKING SODA, SALT, SOY LECITHIN), MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, EGG WHITE POWDER, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL AND NATURAL FLAVOR), SNOWFLAKE MARSHMALLOWS (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, GELATIN, CORN STARCH, NATURAL FLAVORS), CHOCOLATE SANDWICH COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, INVERT SUGAR, BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, NATURAL FLAVOR), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVORING), PEPPERMINT CRUNCH (SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE, PEPPERMINT OIL, RED 40, RED 3, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Bar

Flavor
MintyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Favorite Day Bakery Peppermint Crunch Dessert With a Brownie Layer Base Topped With White Chocolate, Marshmallows, Chocolate Sandwich Cookies, Peppermint Crunch and Dark Chocolate Drizzle, Peppermint Crunch | Spoonful