Is Fcf Rotini Pasta Salad - 9 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
red bell pepper

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red bell pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

COOKED ENRICHED ROTINI (DURUM WHEAT SEMOLINA, FERROUS SULFATE (IRON), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER, RED BELL PEPPER, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (TO STABILIZE COLOR]), CARROTS, DISTILLED VINEGAR, ONION, GREEN BELL PEPPER, GARLIC (GARLIC WATER), SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, CORNSTARCH, SUGAR, DEHYDRATED GARLIC, SPICE, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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