Is Femfresh Intimate Hygiene Feminine Freshness Wipes Low FODMAP?
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Ingredients
aqua, panthenol, malva sylvestris leaf extract, calendula officinalis flower extract, aloe barbadensis leaf juice, chamomilla recutita flower water, glycerin, tocopheryl acetate, c12-15 alkyl benzoate, triisostearin, diglycerin, ceteth-2, ceteareth-25, dimethicone, glyceryl stearate, cetyl palmitate, cetearyl alcohol, lactic acid, peg-40 hydrogenated castor oil, trideceth-9, polysorbate 80, lauryl alcohol, myristyl alcohol, c12-15 pareth-3, c12-15 pareth-3 phosphate, tetrasodium glutamate diacetate, phenoxyethanol, potassium sorbate, sodium benzoate, benzoic acid, dehydroacetic acid, ethylhexylglycerin, imidazolidinyl urea, methylparaben, ethylparaben, propylparaben, parfum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.