Is Feta cheese & slow roasted tomato pasta salad Low FODMAP?

Ingredients

Cooked Egg Pasta 59% (Durum Wheat Pasta, Contains Gluten, Water, Pasteurised Egg), Feta Cheese 12%, Milk - Semi Dried Tomatoes, Red Pepper Puree - Sunflower Oil - Tomato Passata - Tomato Paste - Spinach - Basil Infused Sunflower Oil - Red Wine Vinegar - Parsley - Salt - Ground Black Pepper - Garlic Puree - Sugar - Dried Oregano - Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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