Is Fèves gourganes Vegetarian?
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Ingredients
fava beans, water, salt, disodium edta. serving suggestions: cooked, ready to serve, 10g) ailly value otidienne crom 220 soups. suggestions pour servir : excellentes dans les salades et les soupes 24% 11% 48%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.