Is Fiber One 90 Calorie Salted Caramel Square Vegan?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Mixture (sugar, Corn Starch), Vegetable Oil, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Molasses, Egg White Powder, Raising Agents (sodium Bicarbonate, Sodium Aluminium Phosphate), Salt, Vanilla Extract, Natural Flavours, Cocoa Powder, Emulsifier (soy Lecithin), Stabiliser (sorbitan Tristearate), Colour (paprika Extract), Thickeners (xanthan Gum, Locust Bean Gum). Contains Wheat, Milk, Egg And Soy Ingredients. May Contain Peanuts, Tree Nuts, Sesame Seeds, Sulphites And Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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