No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fibre One 90 Calorie Lemon Drizzle High Fibre Cake Squares 5 x 24g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory Root Extract, Wheat Flour, Lemon Flavour Pieces (Palm Fat, Sugar, Whole Milk Powder, Potato Starch, Chicory Root Extract, Skimmed Milk Powder, Emulsifier (Sunflower Lecithin), Acid (Citric Acid), Flavouring, Colour (Lutein)), Vegetable Fats and Oils (Palm, Sunflower), Fructose, Wheat Fibre, Sugar, Humectant (Glycerol), Water, Egg White Powder, Whole Milk Powder, Potato Starch, Raising Agents (Diphosphates, Sodium Bicarbonate), Salt, Acids (Malic Acid, Citric Acid), Skimmed Milk Powder, Flavourings, Thickeners (Xanthan Gum, Locust Bean Gum), Fully Hydrogenated Palm Oil, Emulsifier (Sunflower Lecithin), Colour (Lutein), Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Fibre One 90 Calorie Lemon Drizzle Squares 4 x 24g (96g)

Where to buy

Fibre One 90 Calorie Lemon Drizzle High Fibre Cake Squares 5 x 24g is available at 2 retailers

TescoIceland

About this product

Snack · Bar

Flavor
CitrusSweet
Texture
SoftDense
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Fibre One 90 Calorie Lemon Drizzle High Fibre Cake Squares 5 x 24g | Spoonful