Is Fida Hard Filled Italian Candy, Lemoncella, 4.5 Ounce (Pack of 12) Dairy Free?

Ingredients

Glucose Syrup, Sugar, Alcohol, Vegetable Fat (Palm Kernels And Palm In Varying Proportions), Lemon Liqueur 1% (Water, Alcohol, Sugar, Lemon Peel Extract), Acid: Citric Acid, Whey Powder (Contains Milk), Almonds, Apricot Kernels, Hazelnuts, Skimmed Milk Powder, Flavourings, Butteroil, Cocoa Mass, Emulsifier: Sunflower Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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