Is Fiddler's Lancashire Crisps, Lancashire sauce Vegetarian?

Ingredients

Potatoes, Sunflower Oil, Sugar, Salt, Lactose (MILK), Dried Malt Vinegar, Curry Powder (Rice Flour, Coriander Seed, Turmeric, Fenugreek Seed, Cumin, Salt, Black Pepper, Ginger, Garlic, Green Cardamom, Natural Flavouring, Turmeric Extract), Garlic Powder, Onion, Cumin, Acidity Regulator: Citric acid, Dried Lemon Juice, Black Pepper, Corander, Natural Flavouring, Turmeric Extract. NUTRI

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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