Is Field Doctor Chicken Tikka Masala Vegetarian?

Ingredients

Chicken (23.1%), Chopped Tomato (14.4%), Short Grain Brown Rice (7.2%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk (soy Beans, Water), Coconut Milk (coconut, Water), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree (tomato), Red Quinoa (1.2%), Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin Seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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