Is Field Doctor Sweet Potato + Spinach Korma Vegetarian?

Ingredients

Sweet Potato (13.8%), Potato (11.3%), Soy Milk [soy Beans, Water], Spinach (8%), Aubergine (6.3%), Short Grain Brown Rice (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [coconut, Water (3.8%)], Chopped Tomato, Red Quinoa (1.5%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamom Ground, Nutmeg Ground, Saffron.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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