Is FIESTA JUAN'S, ARTICHOKE SPINACH DIP MIX, MEDIUM, MEDIUM Dairy Free?
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Ingredients
WATER, ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), SPINACH, TOMATOES, PIMENTOS (BELL PEPPERS, WATER, CITRIC ACID), TOMATO JUICE, SPICE BLEND (DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES SALT), HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT GARLIC), JALAPENO PEPPERS, VINEGAR, GARLIC, SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.