Is Fillo Pocket Sandwich, Spinach & Feta Vegetarian?

Ingredients

Organic Spinach, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Organic Malt Extract, Salt, Soy Lecithin, Tri-calcium Phosphate), Organic Feta Cheese (Organic Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Organic Neufchatel Cheese (Organic Cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Organic Onions, Organic Soy Oil, Organic Corn Starch, Organic Non-hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Organic Dill, Organic Lemon Juice, Organic Parsley, Natural Flavor, Organic Black Pepper, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Fillo Pocket Sandwich, Spinach & Feta is available at 1 retailer

About this product

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