Is finest Any 3 for 2 TESCO 18 ASIAN INSPIRED SELECTI Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin) Carrot (15%, Red Pepper, Rapeseed Oil, Soya Beans, White Cabbage, Rice Flour, Water Chestnuts (5%) Spring Onion (3.5%), Ginger Purée, Potato Starch, Garlic Purée, Sugar, Sesame Oil, Salt, Dextrose Yeast Extract, Stabiliser (Hydroxypropyl Methyl Cellulose), Wheat, Fennel, Cinnamon, Rice Starch Cana Molasses, White Pepper, Black Pepper, Maltodextrin, Aniseed, Mushroom Powder, Clove. Allergy Advice allergens including cereals containing gluten, see ingredients in bold. Also, may Justaceans Vegetable Spring Roll. INGREDIENTS Wheat Flour (Wheat Flour, Calcium, Acid Iron, Niacin, Thiamin), Carrot (15%), Rapeseed Oil, Red Pepper (10%), Rice Flour, Soya Beans, White Cabbage Water Chestnuts, Bean Sprouts, Onion, Ginger Purée, Potato Starch, Water, Sugar, Salt, Sesame Oil, Garlic Purée Dextrose, Yeast Extract, Wheat, Rice Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Fennel, Cinnamon, Cane Molasses, Black Pepper, Maltodextrin, White Pepper, Aniseed, Mushroom Powder Clove Allergy Advice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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