Is finest SWEET & INDULGENT BELGIAN CHOCOLATE NUT SEL Low FODMAP?

Ingredients

Milk Chocolate (28%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier (Lecithins)], Dark Chocolate (16%) [Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier (Lecithins)]. White Chocolate (13%) [Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Flavouring. Emulsifier (Lecithins)], Hazelnuts, Brazil Nuts, Almonds, Macadamia Nuts, Sugar, Glucose Syrup, Maltodextrin, Glazing Agent (Acacia Gum), Colour (Iron Oxides and Hydroxides), Coconut Oil, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate). Milk chocolate contains: Cocoa solids 33% minimum, Milk solids 22% minimum. Dark chocolate contains: Cocoa solids 52% minimum. White chocolate contains: Milk solids 14% minimum. Allergy Advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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