Is Fins Au Ble Originaux Low FODMAP?
Description
Lightly savory, subtly toasted flavor with a thin, crisp texture that offers a clean snap; commonly eaten as a snack, paired with cheeses, spreads, or dips, or served alongside soups. Reviewers frequently note reliable crunch and pairing versatility, while some mention occasional broken pieces and variable saltiness and packaging variability.
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Why it's not low FODMAP
- wheat bran
- malted barley flour
- wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Lightly savory, subtly toasted flavor with a thin, crisp texture that offers a clean snap; commonly eaten as a snack, paired with cheeses, spreads, or dips, or served alongside soups. Reviewers frequently note reliable crunch and pairing versatility, while some mention occasional broken pieces and variable saltiness and packaging variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Iron, Wheat flour, Vegetable oil, Sugars (sugar, glucose-fructose), Wheat bran, Salt, Malted barley flour, Turmeric extract, Annatto extract. Contains: Wheat, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Cracker · Cracker