No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fins Au Ble Originaux Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Lightly savory, subtly toasted flavor with a thin, crisp texture that offers a clean snap; commonly eaten as a snack, paired with cheeses, spreads, or dips, or served alongside soups. Reviewers frequently note reliable crunch and pairing versatility, while some mention occasional broken pieces and variable saltiness and packaging variability.

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Ingredients

Potassium, Iron, Wheat flour, Vegetable oil, Sugars (sugar, glucose-fructose), Wheat bran, Salt, Malted barley flour, Turmeric extract, Annatto extract. Contains: Wheat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingSide DishSandwich
Low FODMAP? Fins Au Ble Originaux | Spoonful