Is FIRE ROASTED VEGETABLE SOUP, FIRE ROASTED VEGETABLE Dairy Free?

Ingredients

WATER, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CARROTS, CELERY, GREEN BEANS, ONIONS, ROASTED CORN, ROASTED POBLAND PEPPERS, ROASTED RED BELL PEPPERS, YELLOW SQUASH, ZUCCHINI, CONTAINS LESS THAN 2% OF VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, ORGANIC SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICES), TOMATO PASTE (TOMATOES, CITRIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES, SALT, GRANULATED GARLIC, SMOKED PAPRIKA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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