Is FireSide Organic Snack Cracker Collection Vegan?

Ingredients

Golden Rounds: Organic Enriched Flour, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Sugars (organic Sugar, Organic Cane Syrup), Ammonium Bicarbonate, Calcium Phosphate, Monobasic, Sea Salt, Baking Soda, Salt, Organic Soy Lecithin, Tocopherols, Natural Flavour, Gum Arabic, Papain, Amylase, Protease. Stone Ground Wheat: Organic Enriched Flour, Organic Cracked Wheat, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Organic Whole Wheat Flour, Sea Salt, Baking Soda, Sugars (organic Malt Extract), Organic Dried Yeast, Tocopherols. Thin Wheat: Organic Enriched Flour, Organic Whole Wheat Flour, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Sugars (organic Sugar, Organic Cane Syrup, Organic Barley Malt Extract), Organic Cracked Wheat, Organic Com Starch, Sea Salt, Calcium Phosphate, Monobasic, Baking Soda, Organic Annatto, Tocopherols. Contains: Wheat, Barley, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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