Is FireSide Organic Snack Cracker Collection Vegetarian?

Ingredients

Golden Rounds: Organic Enriched Flour, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Sugars (organic Sugar, Organic Cane Syrup), Ammonium Bicarbonate, Calcium Phosphate, Monobasic, Sea Salt, Baking Soda, Salt, Organic Soy Lecithin, Tocopherols, Natural Flavour, Gum Arabic, Papain, Amylase, Protease. Stone Ground Wheat: Organic Enriched Flour, Organic Cracked Wheat, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Organic Whole Wheat Flour, Sea Salt, Baking Soda, Sugars (organic Malt Extract), Organic Dried Yeast, Tocopherols. Thin Wheat: Organic Enriched Flour, Organic Whole Wheat Flour, Organic High-oleic Safflower Oil And/or Organic High-oleic Sunflower Oil, Sugars (organic Sugar, Organic Cane Syrup, Organic Barley Malt Extract), Organic Cracked Wheat, Organic Com Starch, Sea Salt, Calcium Phosphate, Monobasic, Baking Soda, Organic Annatto, Tocopherols. Contains: Wheat, Barley, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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