Is First Street Mini Assorted Danish Crowns With Apple, Cheese, Strawberry & Cinnamon Filling, Apple, Cheese, Strawberry & Cinnamon Filling Low FODMAP?
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Ingredients
WATER, SUGAR, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, GUAR GUM, SODIUM BICARBONATE, NATURAL BUTTER TYPE FLAVOR, SOY LECITHIN, SHORTENING (HYDROGENATED SOYBEAN OIL), APPLES (ASCORBIC ACID, CITRIC ACID [PRESERVATIVES]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), STRAWBERRIES, CORN SYRUP, SHORTENING (HYDROGENATED COTTONSEED OIL), GLYCERINE, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, DEXTROSE, CELLULOSE GUM, EGGS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, BUTTER (MILK, COLORED WITH ANNATTO), CINNAMON, WHEAT STARCH, CORN STARCH, ALPHA TOCOPHEROL (VITAMIN E), YEAST, LEMON PUREE (LEMON JUICE, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), SILICON DIOXIDE (FLOW AID), TOCOPHEROLS AND ASCORBYL PALMITATE (TO PROTECT FLAVOR), TRICALCIUM PHOSPHATE (TO PREVENT CAKING), TAPIOCA FLOUR, SODIUM BENZOATE (PRESERVATIVE), MOLASSES, BEET POWDER (COLOR), TITANIUM DIOXIDE (COLOR), CORN OIL, CARRAGEENAN, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), YELLOW #5 , TURMERIC (COLOR), APO CAROTENAL (COLOR), ALCOHOL, NATURAL MIXED TOCOPHEROLS (VITAMIN E [TO PROTECT FRESHNESS]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.