Is Fish Crisp Gourmet Grill Seasoning Mix, Honey Dijon Low FODMAP?
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Ingredients
Corn Maltodextrin, Salt, Sugar, Brown Sugar, Dehydrated Vegetables (Onion, Red Bell Pepper, Roasted Garlic, Garlic), Dijon Mustard Powder (Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Spice, Modified Palm Oil, Corn Flour, Modified Cornstarch, Glucose Solids, Dehydrated Parsley, Sodium Acetate, Lemon Juice Solids, Acetic Acid, Flavour, Caramel Colour, Honey Powder, Extractives Of Turmeric, High Oleic Sunflower Oil, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.