Is Fit & Active 100 Calorie Snack Packs Baked Chocolate Chip Wafer Snacks Vegan?
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Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Sugar, Invert Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter Soy Lecithin, Vanilla Extract), Shortening (palm Oil, Canola Oil, Modified Palm Oil), Corn Starch, Natural And Artificial Flavors, Baking Soda, Salt, Ammonium Bicarbonate, Annatto (for Color). Contains: Wheat, Soy. May Contain Milk, Egg, Tree Nuts (coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.