Is Fit Kit Body Recovery Shower Gel Low FODMAP?
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Ingredients
Aqua, Ammonium Lauryl Sulfate, Glycerin, Coco-Glucoside, Cocamidopropyl Betaine, Xanthan Gum, Benzyl Alcohol, Parfum, Phenoxyethanol, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Guar Hydroxypropyltrimonium Chloride, Sodium Hydroxide, Dehydroacetic Acid, Magnesium Pca, Benzoic Acid, Sesamum Indicum Seed Oil, Citric Acid, Cymbopogon Citratus Extract, Citrus Aurantium Dulcis Peel Oil, Benzyl Benzoate, Limonene, Eugenol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.