Is Flatout Flavorit Garden Ranch Flatbread Vegan?

Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Fumaric Acid, Sodium Bicarbonate, Spinach, Natural Flavor, Salt, Onion, Garlic, Cellulose Gum, Guar Gum, Xanthan Gum, Blue 1, Yellow 5, Soy Flour,dehydrated, Contains Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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