What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Flatout Protein Up Carb Down

This product lists

1 ingredient

that may not be pescatarian.


Water, Whole Wheat Flour, Oat Hull Fibre, Vital Wheat Gluten, Enriched Wheat Flour, Cooked Chick Peas, Soy Flour, Flax Seed Meal, Wheat Protein Isolate, Yeast, Maltitol, Soybean Oil, Extra Virgin Olive Oil, Sodium Bicarbonate, Sodium Phosphate, Fumaric Acid, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Potassium Sorbate, Sodium Propionate, Salt, Calcium Sulphate, Calcium Peroxide, Enzymes, Contains: Wheat, Oat And Soybeans, Manufactured In A Facility That Also Processes Products Containing Sesame And Sulfites