Is Flavors of Ernest Hemingway Sauces, The Havana BBQ Sauce, 12 ozs, 2 Pack - Gluten Free, No MSG, No HFCS Low FODMAP?
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Ingredients
Natural Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice), Purified Water, Brown Sugar, Apple Cider Vinegar, Minced Garlic, Minced Onion, Oregano, Cilantro, Mustard, Chili Powder, Salt, Black Pepper, Ginger, Cayenne Pepper, Pepper Flakes, Orange Juice Powder and Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.