Is Flavors of Ernest Hemingway Sauces, The Havana BBQ Sauce, 12 ozs, 2 Pack - Gluten Free, No MSG, No HFCS Vegan?
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Ingredients
Natural Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice), Purified Water, Brown Sugar, Apple Cider Vinegar, Minced Garlic, Minced Onion, Oregano, Cilantro, Mustard, Chili Powder, Salt, Black Pepper, Ginger, Cayenne Pepper, Pepper Flakes, Orange Juice Powder and Spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.