Is Flintstones Gummies Complete Vegan?

Ingredients

Glucose Syrup, Sugar, Water, Gelatin, Less Than 2% Of: Ascorbic Acid, Beeswax, Carnauba Wax, Citric Acid, Color (apple, Black Currant And Carrot Juice Concentrates), D-biotin, D-calcium Pantothenate, Folic Acid, Natural Flavors, Potassium Iodide, Pyridoxine Hydrochloride, Vegetable Oil (palm), Vitamin A Acetate, Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E Acetate, Zinc Sulfate. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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