No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Florentine Macarons Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Meringues [almond Flour, Sugar, Egg White, Icing Sugar, Egg White Powder, Corn Starch, Preservatives: Potassium Sorbate, Citric Acid], Filling [sugar, Vegetable Oils And Fats (palm, Sunflower), Whey Powder (milk), Lactose (milk), Emulsifiers: Lecithins (sunflower), Lemon Concentrate, Acidifier: Lactic Acid, Natural Lemon Flavor]. Contains Almonds, Milk and Eggs. It may also contain Wheat (Gluten), Hazelnuts, Pistachios, Soy and Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Florentine Macarons | Spoonful