Is Flour Tortilla Vegetarian?
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Ingredients
Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil and/or Olive oil), Contains 2% or less of the following: Salt, 1 Tortilla (44g) Leavening (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono - and Diglycerides, Sodium metabisulphite). 12 servings per container Serving size Amount per serving varvniGS ru % Daily Value* 1988 Total Fat 3.5g Saturated Fat 2g 4% 10% Trans Fat 0g Cholesterol Omg 0% Sodium 260mg 11% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars Og Includes Og Added Sugars 0% Protein 4g Vit. D Omcg 0% 8 Iron 1mg 6% Manufactured by: OLÉ Mexican Foods, Inc. Norcross, GA 30071 Calcium 54mg 4% PRODUCT OF U.S.A. Potas. 34mg 0% The % Daily Value (DV) tells you how much a nutrin a serving of food contribute to a daily diat a day is used for generalition Product Questions or Comments? Email: consumercare@olemexicanfoods.net OLE MEXICAN FOODS For delicious recipes visit es at: www.olefs.com 38 VR7 Lot# 7017 27331 27088 ET
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.