Is Fodilicious Cookie Buttons Ginger Crunch Vegan?
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Ingredients
Gluten Free White Flour (rice, Potato, Tapioca, Maize, Buckwheat), Maple Syrup, Gluten Free Pure Oats, Cocoa Butter, Coconut Sugar, Ginger Powder (3%), Raising Agent (sodium Bicarbonate), Natural Vanilla Flavouring, Salt. Contains: Oats. Not Suitable If You React To Avenin- A Protein In Oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.