Is FONTINA & ASIAGO ITALIAN SAUCE, FONTINA & ASIAGO Vegan?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CHEESE BLEND (GRANULAR, SEMISOFT AND FONTINA CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, SODIUM CITRATE, LACTIC ACID, NATURAL FLAVOR), SUGAR, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, CITRIC ACID, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC, ROMANO CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), BASIL, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.