Is FOOD EVOLUTION, SMALL GARDEN SALAD Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

cherry tomatoes
red pepper
modified food starch

cherry tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

red pepper

modified food starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

SPRING MIX GREENS, RANCH DRESSING (SOUR CREAM (CULTURE MILK), JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), BUTTERMILK (CULTURED LOW-FAT MILK, SALT AND NATURAL FLAVOR), CHIVE, PARSLEY, GARLIC, ONION POWDER, DILL, SALT, BLACK PEPPER), CHERRY TOMATOES, CARROTS, CUCUMBER, RED PEPPER, BROCCOLI.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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