Is Foodstirs Junk Free Bakery Ugly Sweater Cookie Kit Vegetarian?

Ingredients

Organic Sugar Cookie Mix (organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Organic Corn Starch, Organic Vanilla Extract), Organic Vanilla Frosting Mix (organic Cane Sugar, Organic Corn Starch, Organic Vanilla Extract), Decorating Sugar (cane Sugar, Color Added (beet Juice Color, Lycopene, Beta Carotene), Carnauba Wax), Decorating Sugar (cane Sugar, Color Added (turmeric, Spirulina), Carnauba Wax). Contains: Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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