Is For A Wonderfully Wacky Woman - Fun Loving Gift Basket for Women with Sweets and Personal Care Items To Pamper Herself, 6 Pounds Low FODMAP?


Ingredients
Decorative Tin Planter, A Humorous Gift Book Wonderful Wacky Words To Live By, Honey Suckle Blossom Soap, Colorful Butterfly Purse Gift Bag Filled With Matching Stationary & Pen Set, Fresh Lavender Hand And Body Lotion, Set Of Three Floating Butterfly Candles, Mesh Sponge, Eye Mask, Cinnamon Pecan Straws, Vanilla Cream Layered Wafer Cookies, Butterflies Picks, Silk Flowers And Designer Bow
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


