Is Forager Greek Style Vanilla Bean Yogurt Greek Vegan?
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Ingredients
Coconutmilk (filtered Water, Coconut Cream*), Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Protein Blend (watermelon Seed Protein*, Pumpkin Seed Protein*, Brown Rice Protein*), Tapioca Starch*, Locust Bean Gum*, Pectin, Natural Flavor*, Lemon Juice Concentrate*, Vanilla Beans*, Agar, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum). *organic. Contains Cashew And Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.