Is Four Cheese Alfredo Sauce Low FODMAP?

Ingredients

water, cream, food starch-modified, enzyme modified egg yolks, contains 2% or less of each of the following: parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), sharp asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), romano cheese (pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sodium phosphate, provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), dried garlic, gum blend (gum arabic, black pepper, natural flavors, citric acid), dried parsley, butter (pasteurized cream, salt), enzymes, citric acid, lactic acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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