Is Fox's Golden Crunch Creams Biscuits Vegetarian?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Palm Oil, Partially Inverted Refiners Syrup, Dried Whey (Milk), Rolled Oats (3%), Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate, Dried Skimmed Milk, Salt, Flavourings, Emulsifier: Soya Lecithin, Colour: Carotenes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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