Is Free Range Chicken Chipotle Low FODMAP?
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Ingredients
Free Range Diced Chicken (41%), Vegetables (39%) (Crushed Tomatoes (Food Acid (330)), Carrot, Red Capsicum, Red Onion, White Cabbage, Corn Kernels), Black Beans (12%) (Black Beans (80%), Water, Salt, Firming Agent (509)), Tomato Paste (Food Acid (330)), Lemon Juice (Preservative (223)), Salt, Crushed Garlic, Olive Oil, Ginger, White Vinegar (Vinegar, Water, Acidity Regulator (260)), Chicken Stock (Contains Natural Flavours), Spices, Chipotle Salsa (0.4%) (Contains Thickener (422, 415), Preservative (202, 211), Colour (150d), Acidity Regulator (330), Natural Herb Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.