Is Free Range Chicken Chipotle Vegan?
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Ingredients
Free Range Diced Chicken (41%), Vegetables (39%) (Crushed Tomatoes (Food Acid (330)), Carrot, Red Capsicum, Red Onion, White Cabbage, Corn Kernels), Black Beans (12%) (Black Beans (80%), Water, Salt, Firming Agent (509)), Tomato Paste (Food Acid (330)), Lemon Juice (Preservative (223)), Salt, Crushed Garlic, Olive Oil, Ginger, White Vinegar (Vinegar, Water, Acidity Regulator (260)), Chicken Stock (Contains Natural Flavours), Spices, Chipotle Salsa (0.4%) (Contains Thickener (422, 415), Preservative (202, 211), Colour (150d), Acidity Regulator (330), Natural Herb Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.