Is Free Range Chicken Chipotle Vegetarian?
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Ingredients
Free Range Diced Chicken (41%), Vegetables (39%) (Crushed Tomatoes (Food Acid (330)), Carrot, Red Capsicum, Red Onion, White Cabbage, Corn Kernels), Black Beans (12%) (Black Beans (80%), Water, Salt, Firming Agent (509)), Tomato Paste (Food Acid (330)), Lemon Juice (Preservative (223)), Salt, Crushed Garlic, Olive Oil, Ginger, White Vinegar (Vinegar, Water, Acidity Regulator (260)), Chicken Stock (Contains Natural Flavours), Spices, Chipotle Salsa (0.4%) (Contains Thickener (422, 415), Preservative (202, 211), Colour (150d), Acidity Regulator (330), Natural Herb Extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.